One of the most effective methods to enhance the immune system is through diet. Consume primarily vegetables, fruit, nuts, seeds and whole grains and add in immune-boosting foods whenever possible.

In Eat to Beat Disease, I discuss numerous foods that help to boost immunity. Some of the most noteworthy immune-enhancing foods include white button mushrooms, aged garlic, pomegranate juice, broccoli, guava, and oranges.

Click the button below to learn about 6 delicious recipes that could help with your immunity: