Hardwired for Health: Our Body's Natural Defense System
One of the most effective methods to enhance the immune system is through diet. Consume primarily vegetables, fruit, nuts, seeds and whole grains and add in immune-boosting foods whenever possible.
In Eat to Beat Disease, I discuss numerous foods that help to boost immunity. Some of the most noteworthy immune-enhancing foods include white button mushrooms, aged garlic, pomegranate juice, broccoli, guava, and oranges.
Click the button below to learn about 6 delicious recipes that could help with your immunity: